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Grilled Chicken with Orange Mustard Glaze

. Posted in Paganini's Pantry

Grilled Chicken with Orange Mustard Glaze

 

Serves 4

4 chicken breasts, pounded thin
1/4 cup fresh orange juice
1/4 cup low sodium soy sauce
2 Tablespoons apple cider vinegar
1/4 cup Dijon mustard
2 Tablespoons fresh ginger, peeled, grated
 
Place chicken in a plastic freezer bag with the other ingredients and allow chicken to marinate for 1-2 hours. 
 
Remove chicken from marinade and place on a preheated grill on direct medium heat. Grill until center of chicken registers 165 degrees F.
Take raw marinade and place in a small sauce pot. Cook marinate until boiling (212 degrees F) and allow to boil for 6 minutes.  Use fully cooked marinade as finishing sauce for chicken.
 
 
Sesame Green Beans
 
Ingredients
1 1/2 pounds green beans, washed and trimmed
2 Tablespoons vegetable oil
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 tablespoons toasted sesame seeds
Salt and pepper to taste
 
 
Put up a pot of water and allow to boil.   Get ready a large bowl of water with 1 cup of ice cubes in it.  Place green beans into the boiling water for 2-3minutes only.  Immediately place them into the bowl of ice water to stop the cooking process.  Drain from water completely. 
Heat a large nonstick sauté pan over high heat.  Add 2 Tablespoons vegetable oil and 1 teaspoon sesame oil to pan.  Allow to heat.   Add beans and crushed red pepper flakes and quickly sauté for 3 minutes.  Remove beans from pan and toss in a bowl with sesame seeds and salt and pepper to taste.
 

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