the wave presents the north coast farmers market update
107.3 The WAVE is proud to be partnering with the North Union Farmers Markets in 2014, sponsored by Northeast Ohio Regional Sewer District  - Keeping our Great Lake great.

Tune in every Friday to hear "what's growin' on" from the NUFM Executive Director herself, Donita Anderson. If you miss it, don't worry! We'll have it podcasted right here every Friday too, with so much more.  We'll have tasty recipe ideas for what to do with all of the goodies you pick up the the North Union Farmers Markets, and more!

For even MORE recipes, tips, and seasonal advice, follow our Locally Grown board on Pinterest
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on 19 July 2013. Posted in Farmer's Market Update


If you're still wanting to get fresh fruits, blueberries, peaches and cherries are still in season this week at the North Union Farmers Markets.  But what's the most "appropriate" dish to make this week?  Ratatouille! (Pronounced Rat-ah-TOO-ee.)  This casserole layered with zucchinis, eggplant, yellow squash, tomato and onion is the perfect fresh, baked dish for this hot summer heat!

And next week... get ready for NUFM's pride and glory: GARLIC!



Energy safe tip from Cleveland Public Power - Count on It:

The pinnacle of summer is here... it is HOT out!  So, if you have air conditioning, chances are that it is running at full blast.  Be sure to seal your heating and cooling ducts to save energy!  Ducts that move air to-and-from a forced air furnace, central air conditioner, or heat pump are often big energy wasters.  Sealing and insulating ducts can improve the efficiency of your heating and cooling system by as much as 20 percent- and sometimes much more.

Focus first on sealing ducts that run through the attic,crawlspace, unheated basement, or garage.  Use duct sealant (mastic) or metal-backed (foil) tape to seal the seams and connections of ducts.  After sealing the ducts in those spaces, wrap the ducts in insulation to keep them from getting hot in the summer o r cold in the winter.  Next, seal ducts that you can access in the heated or cooled part of the house.

Listen to this week's MP3 here:


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